Current Classes
Classes
Upcoming Workshops | Free Classes (scroll down)
Wise Adult Skills: Building Compassion, Self-Trust, and
Better Relationships
January 13th, 2025–February 17th, 2025
LIVE ONLINE COURSE
Getting Stuff Done: Tools for ADHD Adults
Dates TBD
Online
Free Classes
Monthly Somatic Basic Skills
Drop in Class
Free Somatic Basic Skills Practice
Thursday, November 21st | 7pm central (US)
60 minute zoom class
In this monthly offering, Terri Delaney offers several simple somatic skills to help you get in your body, be more connected and access feelings of relative safety.
In this one hour meeting, we will cycle through different somatic skills each month and a very brief summary of how our nervous system works. No previous class experiences required. Class will NOT be recorded; this will be a live experience only. Hope to see you there! And thank you for practicing with me!
Learn How to Host Your Own Embodied Anti-Racist practice group
Free online training
Next class TBD
90 minute zoom class
Ending racism involves not just changing minds, but also hearts and bodies, ideally in community. Learn how to set-up and host your own embodied anti-racist practice group. Using a combination of somatic exercises, readings, lecture, and Q & A, Terri and her practice group will share with you how their group process works and give you a guide to set up your own practice group. Start now with Resmaa Menakem's book: My Grandmother's Hands. Hope to see you soon!