Free Classes
Monthly Somatic Basic Skills Practice Group
Somatic Basic Skills | Learn Regulation Skills Mon, Aug 24th @ 7pm central time
Every month I offer a free somatic basics class. I teach several simple somatic skills to help you get in your body, be more connected and access feelings of relative safety. I cycle through different somatic skills each month and offer a very brief summary of polyvagal theory. No previous class experiences required. Register below for the zoom link. Class audio will be recorded, but not video.
Create your own Anti-Racist practice group: Healing white body supremacy and racialized trauma in community
Next Training: Aug 29th at 1pm central
Dismantling white supremacy and racism involves not just changing minds, but also hearts and bodies. Sign up to hear about about upcoming FREE trainings to learn how to create and host your own Anti-Racist practice group. We recommend using My Grandmother’s Hands by Resmaa Menakem as a starting place. Our practice group will share with you the practices we have been using since we started meeting weekly in 2016.